Why most fitness plans fall apart (and what we’ll do differently)

Welcome to the kick off of the 2026 Nerd Health Problem!

For those who’re beginning the 12 months excited and a bit cautious since you’ve been right here earlier than, you’re precisely who this Problem is for.

On this first brief video, I’m going to ask you to start out from a spot you may not count on.

We’re not beginning with targets or motivation.

As a substitute, we’re wanting forward at what normally gets in the way

​Key concepts from the video:

• The challenges that knock you off monitor are sometimes predictable

• We title these pitfalls early, we will plan round them

• That is how we cease repeating the identical cycle each January

• It’s hardly ever a problem of “motivation” or “not caring sufficient” – health plans fail once they don’t account for actual life challenges

Frequent examples of pitfalls embrace:

• An unpredictable work schedule

• Children (otherwise you) getting sick

• Feeling responsible taking time for your self

• Making an attempt to vary every part without delay and burning out

• Annoyed by lack of progress

Your motion step at the moment:

​Download the worksheet and fill out Part 1: Pitfalls.

Write down 2-3 issues which have knocked you off monitor up to now – or that make you nervous about beginning once more.

Don’t overthink it. Easy is best.

You’re not attempting to “repair” something – simply discover the patterns.

-Matt

P.S. Need a coach to stroll you thru this actual course of? See who would be a good fit for you.