Roasted Salmon With Mandarin Salsa

Salmon is such an excellent supply of wholesome fat like omega-3’s. When tomato salsa appears a bit too boring, do that mandarin orange salsa, which is in season throughout the winter. The candy, tart fruit is juicy and colourful and offers the right topper for a savory salmon fillet. Pair along with your favourite entire grain and crunchy vegetable for a scrumptious, balanced meal!

Roasted Salmon With Mandarin Salsa

Elements

• 2, 4-ounce salmon fillets
• 1 tsp chili powder
• 1/4 tsp kosher salt
• 2 mandarin oranges, peeled and chopped
• 1 jalapeño pepper, chopped
• 2 tbsp scallion, chopped
• 1 tbsp contemporary lime juice
• 2 tbsp contemporary cilantro, chopped

Instructions

Preheat the oven to 400ºF (204ºC). Place the salmon fillets on a small baking pan, skin-side down. In a cup, combine the chili powder and salt and sprinkle over the salmon. Roast for about 12-Quarter-hour, or till it reaches an inside temperature of 145ºF

For salsa, mix the oranges, jalapeño, scallion, lime and cilantro in a small bowl and stir to mix. Makes 3/4 cup salsa.

Serves: 2 | Serving Dimension: 1 fillet and 6 tablespoons salsa

Diet (per serving): Energy: 269; Whole Fats: 13g; Saturated Fats: 3g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 4g; Ldl cholesterol: 60mg; Sodium: 405mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 10g; Protein: 24g

Initially revealed February 26, 2019; Up to date December 2025

The submit Roasted Salmon With Mandarin Salsa appeared first on MyFitnessPal Blog.

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