Discover the Intermittent Fasting Tracker

Empty white plate with fork and knife on pastel blue background, overhead view

Intermittent fasting, a diet that follows time-restricted eating, has been on the rise lately (1). At MyFitnessPal we’ve taken notice of this uptick in individuals who follow intermittent fasting.

We’re enthusiastic about empowering individuals to achieve their well being and health objectives, and we’re all the time in search of new methods to enhance our app to make reaching these objectives simpler.

Whether or not you’ve been intermittent fasting already, or are merely curious concerning the consuming sample’s potential well being advantages, this Premium characteristic permits you to simply match fasting into your life-style.

WHAT’S IN MYFITNESSPAL’S INTERMITTENT FASTING TRACKER?

With MyFitnessPal, you’ve grown used to monitoring your steps, water consumption, weight, caloric consumption, and vitamin. With the Intermittent Fasting Tracker, you may as well observe your quick length and observe your progress towards your objectives.

Seeking to try out intermittent fasting for the first time? Our app features a fast information and suggestions to assist consider whether or not it’s best for you and your objectives. (In fact, we all the time advise consulting with a healthcare skilled earlier than getting began with any dietary adjustments.) When you’re already acquainted with the fundamentals, carry on scrolling for extra options.

Discover out if intermittent fasting is best for you.

CHOOSE A FASTING DURATION GOAL

Unsure the place to start out? Every 24-hour interval has a fasting window and an consuming window. You’ll select considered one of three fasting patterns relying in your life-style or objectives. Quick for 12, 14, or 16 hours. Throughout your quick attempt to stick with zero-calorie drinks like water, espresso, and tea. Throughout consuming home windows, take pleasure in common meals and you should definitely hit your protein aim. And don’t fear, you possibly can change your fasting sample at any time.

The selection is yours.

START AND STOP YOUR FAST ON DEMAND

Whereas it’s supreme to maintain your fasting begin and finish occasions constant, we get that life doesn’t all the time run on schedule (1). It stays fully as much as you whenever you need to begin and cease your quick.

TRACK YOUR PROGRESS WITH EASE

You’ll be able to view the Intermittent Fasting Tracker beneath the Extra menu. You may as well log meals, train, and hydration in the identical app for extra complete monitoring. This makes monitoring your progress even simpler.

NEVER FORGET A FAST

Forgot to start out your timer? Not an issue. Make sure you seize each minute of your fasts precisely with the power to switch the beginning and finish occasions. Forgot to trace your quick fully? We’ve received that coated, too—merely log the quick manually for any of the times you forgot to trace.

TRACK YOUR PROGRESS

View the small print of your quick by week in your Fasting Historical past display screen. See how constant you might be day after day and the way you’ve improved over time.

Often Requested Questions: Intermittent Fasting Tracker

What does the Intermittent Fasting Tracker do?

The Intermittent Fasting Tracker allows you to observe your quick length, view progress in your Diary, and assessment every day particulars and weekly Fasting Historical past.