Ditch store-bought and go DIY with these tasty carrot and dried fruit vitality bars. Retailer them within the fridge for a candy grab-and-go snack with no refined sugar and a wholesome dose of fiber.
This can be a nice snack if you happen to’re trying to gas a protracted hike or different sustained bodily exercise. The carbs provide vitality immediately, whereas the fats provides you vitality all through the day. That is additionally useful if you happen to’re in search of a filling snack in the midst of the day with out the sugar excessive and crash many snack bars offer you.
Lively time: 20 minutes Complete time: 2 hours, half-hour
Carrot Cake Vitality Bars
Components
- 3/4 cup (60g) rolled oats
- 1/2 cup (54g) slivered almonds
- 1/2 cup (60g) walnut items
- 3/4 cup (83g) carrots, grated and patted dry with paper towels
- 3/4 cup (120g) pitted Medjool dates
- 1/2 cup (30g) toasted unsweetened dried coconut chips
- 1/4 cup (40g) dried pineapple items
- 2 teaspoons orange zest
- 1 1/2 teaspoon floor cinnamon
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
Preheat oven to 350°F (180ºC). Place the oats, almonds and walnuts on a rimmed baking sheet and bake till calmly toasted, 10 minutes. Put aside and permit the combination to chill.
Put the carrots, dates, coconut, dried pineapple, orange zest, cinnamon, vanilla and salt in a meals processor and pulse till the combination is nicely chopped and types a ball, about 30 1-second pulses. Add the oats and nut combination and course of, stopping to scrape down the edges of the bowl a few times, till the nuts are finely floor, 2 minutes.
Line a 5-by-9-inch (13-by-23-cm) loaf pan with plastic wrap. Press the date combination into the pan evenly. Cowl and refrigerate till the combination is agency to the contact, about 2 hours. Lower into 8 bars and wrap individually in plastic wrap. Retailer the bars within the fridge for as much as 2 weeks.
Serves: 8 | Serving Measurement: 1 bar/60g
Diet (per serving): Energy: 211; Complete Fats: 12g; Saturated Fats: 3g; Monounsaturated Fats: 3g; Ldl cholesterol: 0mg; Sodium: 83mg; Carbohydrate: 25g; Dietary Fiber: 5g; Sugar: 14g; Protein: 5g
Initially printed August 2020
The put up Carrot Cake Energy Bars appeared first on MyFitnessPal Blog.
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