If you’re working towards vitamin and wellness targets, the vacations might be difficult. How do you discover the proper stability between getting the vitamins you want to succeed and having fun with your favourite meals traditions?
Luckily, this low-sugar pumpkin pie from meals creator Kelton Maloy helps you hit these macro targets and benefit from the conventional style of pumpkin pie!
Whether or not you’re on the lookout for a post-dinner deal with everybody will love or a more healthy dessert possibility all through the week whilst you binge traditional vacation films, it is a good possibility.
Pumpkin Pie Do’s and Don’ts
This recipe makes use of unflavored protein powder to be sure that it doesn’t compromise on taste whereas it’s rising the dietary worth.
Talking of vitamin: for this recipe, don’t use a can of pumpkin pie filling. These fillings are normally filled with added sugars.
Follow canned pumpkin puree, and add your personal seasonal spices and most popular sweetener to get the traditional taste with out the excessive sugar content material.
When you love this rendition of pumpkin pie, take a look at the remainder of our holiday recipes in the MyFitnessPal app!
Protein Pumpkin Pie
Serves: 10 | Serving Dimension: 1 slice
Elements:
- 1 (15-ounce) can pumpkin puree
- ¾ teaspoon floor cinnamon
- ½ teaspoon floor nutmeg
- ½ teaspoon sea salt
- 1 ½ scoops unflavored protein powder (about 45g)
- 2 tablespoons sweetener (e.g., erythritol, stevia, or monk fruit)
- 1 cup milk (entire milk or 2% is really helpful)
- 2 entire eggs
- 1 premade pie crust (9-inch, refrigerated or frozen – if frozen, remember to thaw it fully!)
Directions:
- Preheat the oven to 350°F (175°C).
- If utilizing a refrigerated crust, let it sit at room temperature for about quarter-hour to melt. If utilizing a frozen crust, make sure that it’s absolutely thawed in keeping with bundle instructions. Gently ease the crust into your pie pan.
- In a big bowl, whisk collectively pumpkin puree, cinnamon, nutmeg, salt, protein powder, sweetener, milk, and eggs till clean and properly mixed.
- Pour the pumpkin combination into your ready pie crust.
- Bake for 45 minutes, and place foil over the crust and bake for one more 15-20 minutes, or till the filling is agency and set on the edges, and simply barely jiggly within the heart. (Since we’re utilizing milk and a premade crust, it’s a good suggestion to start out checking across the 50-minute mark.)
- Let the pie cool fully earlier than serving. Take pleasure in!
Vitamin Data: Energy: 143, Whole Fats: 7g, Saturated Fats: 3g, Ldl cholesterol: 46mg, Sodium: 256mg, Carbohydrates: 17g, Dietary Fiber: 1g, Protein: 7g
Vitamin Bonus: Calcium: 6%, Potassium: 192mg, Vitamin C 0%, Iron 6%, Vitamin A 35%
Initially printed December 2025
The submit Protein Pumpkin Pie Recipe appeared first on MyFitnessPal Blog.
Trending Merchandise
AXV Vibration Plate Fitness Platform Exe...
Push Up Board,Home Gym,Portable Exercise...
