5 Tips to Stay Motivated

Final week of Summer time Form Up is HERE!! Whether or not you might have accomplished the entire problem up till this week or half of it, it’s time to soar again in, get motivated, and end sturdy. That Grand Prize is ready for you;)

5 ideas that can assist you keep on monitor in the course of the ultimate week:

1. Set a Purpose for the Remaining Week

Whether or not it is hitting a brand new private report in your exercise streak or sticking to the Sizzling Physique Meal Plan with none slip-ups, setting a particular objective for the final week will offer you one thing to work in direction of. Write it down and remind your self of it each day to remain targeted.

2. Do not Evaluate Your self to Others

Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you have come for the reason that starting of SSU. 

3. Keep Optimistic 

Optimistic self-talk can go a good distance in maintaining you motivated. Remind your self of all of the arduous work you have put in to date and the progress you have made. Encourage your self with affirmations and imagine in your potential to complete the problem sturdy.

4. Lean on Your Accountability Group

Your accountability group is there to help you, so do not be afraid to succeed in out to them for motivation if you’re feeling your self drift away out of your targets. Share your struggles, accomplishments, and targets along with your LSF babes, and allow them to raise you up. Understanding that you simply’re not alone on this journey is extremely empowering.

5. Rejoice How Far You Have Come

Take time to have a good time how far you have are available your health journey. Acknowledge all of the arduous work and dedication you have put in over the previous weeks. Deal with your self to one thing particular as a reward in your dedication to your self and to SSU!

This final week of SSU is your probability to complete sturdy and present your self what you are able to. Keep motivated, keep constructive, and do not hand over. You’ve got made it to week 6 and that’s unimaginable!