How to Keep Momentum Post-SSD

You might have been crushing our 8 week Spring Slim Down Problem! We won’t consider how briskly this problem glided by! Because the problem involves an finish this Sunday Might 4th, you may be questioning what to do subsequent or how do I not lose this momentum?

I’ve simply the information you should keep on observe and hit these targets! Plus, a BRAND NEW problem, particulars on the finish!!

1. Set New Targets

After finishing the Spring Slim Down problem, take a while to replicate in your achievements and set new targets for your self. Whether or not it is enhancing your power, rising your endurance, or making an attempt a brand new video in MOVE, having clear targets will enable you keep motivated.

2. Set up a Routine

Making a day by day routine that features time for train and wholesome consuming can assist you keep constant together with your wholesome habits. Make train a precedence by scheduling it into your day, similar to some other appointment.

3. Accountability Teams

Sustain together with your Accountability group! Simply because the problem ended doesn’t suggest your group test ins must! Having somebody or a bunch to carry you accountable could make a giant distinction in staying on observe. 

4. Concentrate on Vitamin

Keep in mind that train is only one a part of the equation. Taking note of your nutrition is equally as vital for sustaining a healthy lifestyle. Concentrate on consuming complete, nutrient-dense meals to gasoline your physique and assist your health targets.

5. Have fun Your Progress

Do not forget to have fun your achievements, regardless of how small they might appear. Acknowledge the onerous work and dedication you have put in throughout our Spring Slim Down problem and proceed to have fun your progress as you progress ahead.

What To Do Subsequent

Be a part of my NEW Transfer in Might Problem! This Might, we’re ditching the all-or-nothing mindset and specializing in one easy, highly effective behavior: strolling day by day. Transfer in Might is your probability to commit to twenty minutes or 1 mile a day and really feel the distinction—bodily and mentally.

Let’s stroll right into a wholesome summer season collectively—one step at a time. Get the Move In May Calendar!

By following the following tips and staying dedicated to your well being and health targets, you may hold the momentum going post-SSD and proceed to see progress in your journey in the direction of a more healthy life-style. Bear in mind, small habits result in large modifications!