3 Lessons from Coaching Thousands of Nerds

Hey there,

Coach Matt Myers from Workforce Nerd Health right here!

Whereas Steve is writing his Monday e-newsletter with tales that can assist you degree up your life normally, he requested me to offer extra particular steerage on well being and health.

I’ve been doing this health factor for almost so long as Steve has been writing his e-newsletter.

(The truth is, I emailed Steve again in 2010 and we’ve been associates ever since – and now coworkers for 8 years!)

For 15 years, I’ve had the privilege of teaching lots of people. I’ve had a front-row seat to what truly helps individuals persist with their health targets—even when life will get messy (which it all the time does).

Listed here are 3 classes I’ve discovered alongside the best way—classes our coaches use each day to assist people with busy lives, large targets, and brains that don’t all the time need to cooperate.

Let’s degree up!

🧠 Lesson 1: There isn’t any “regular.”

Inform me if this sounds acquainted…

“I simply want life to calm down a bit… after which I’ll get again on monitor.”

Yeah. That model of “regular”? It’s a fable.

Life doesn’t settle down. It modifications.

Whether or not it’s a tricky week at work, your youngsters getting sick, journey, caring for a member of the family, or simply making an attempt to maintain your head above water—life by no means appears to calm down for lengthy.

So, we make a plan that anticipates these challenges, slightly than one thing that derails it.

At Nerd Health, we consult with this as ​Dial Mode​.

• Another exercise you are able to do in quarter-hour at dwelling for while you’re burdened, drained, and brief on time
• Easy diet habits you’ll be able to fall again on in a pinch (i.e., eat protein with every meal)
• An inventory of meals you’ll be able to seize on the go that suit your targets and preserve you on monitor

By having a number of methods to remain on monitor, you proceed to construct momentum even when life is chaotic.

There isn’t any regular. And that’s to be anticipated!

🔎 Lesson 2: Zoom In, Zoom Out

Have you ever ever thought to your self,

“I need to get in form, however I simply have to this point to go.”

Or,

“I was in nice form, however now the whole lot simply feels so onerous.”

These are completely regular ideas to have! (🙋‍♂️ I do know I’ve had them!)

Nonetheless, what I’ve noticed over time is that these ideas usually drain individuals of the power to persevere and preserve going.

So what’s a Nerd to do?

That’s the place one among our favourite instruments is available in: Zoom In, Zoom Out.

Zoom In: What do I must do immediately?

Zoom Out (each couple of weeks): Am I headed in the proper path?

Zooming in helps you laser-focus in your each day actions and keep away from the limitless spiral of “I’m not there but.”

As a substitute, you ask:

✅ Did I do my exercise immediately?

✅ Did I get a protein and a vegetable with every meal? And so forth.

Then, each 1–4 weeks, step again and examine the larger image:

What’s going properly?

What was a problem?

What wants to vary or objective must be adjusted?

That rhythm—each day focus with periodic, big-picture check-ins—is how actual change occurs.

⚖ Lesson 3: Make it significant AND doable.

How are you aware if a technique is the proper one for you?

Discover the proper stability between difficult and doable.

Too simple? It received’t transfer the needle.

Too onerous? You received’t do it persistently sufficient for it to make a distinction.

For every particular person, the proper degree of problem is completely different.

Possibly it’s monitoring macros on daily basis and understanding 3x/week.

Possibly it’s going for a each day stroll and prioritizing vegetables and fruit at every meal.

Possibly it’s consuming mindfully and slowly and making a bedtime routine to get higher sleep.

There isn’t any “proper” or “unsuitable” reply right here. The proper degree of problem will change for you over time.

Don’t be afraid to experiment and modify till you discover that candy spot: difficult sufficient to really feel significant, however doable sufficient to remain constant.

These 3 classes are a core a part of what we use inside Nerd Health Teaching—and so they’ve helped 1000’s of individuals get in nice form, even when life throws curveballs.

Which one stood out most to you?

Ship me an electronic mail at “[email protected]”—I’d love to listen to what you’re engaged on.

I’ll be sending out useful ideas like this each different week or so, so additionally be at liberty to ship in questions you might need!

– Coach Matt

P.S. Need assist constructing YOUR plan—and truly sticking to it when life will get nuts?​ Check out our Online Coaching Program »​