Italian Chicken and Vegetables – Easy 20 Minute Meal

Italian hen and greens is simple to make, filled with taste and prepared in simply 20 minutes. This simple italian hen bowl is ideal for busy weeknight meals and may be very versatile, use no matter veggies you have got available! Made with simply 8 elements, this can be a recipe the entire household will love and may even be made for meal prep.

For those who love filling hen bowls like this, you also needs to strive my Buffalo Chicken and Rice Bowls or Ground Chicken Rice Bowls.

Italian Rooster Bowl Highlights

• Prepared in 20 minutes – the veggies prepare dinner up within the air fryer whereas the quinoa cooks within the immediate pot. This lets you deal with the hen with out having to handle a ton of pots and pans on the range.
• Straightforward to make – each element of this recipe is simple to make and doesn’t require a ton of prep.
• Versatile – use no matter veggies you have got available

Ingredient highlight

Italian dressing – I exploit my favourite bottled italian dressing to make this recipe tremendous simple to drag collectively (and retains the ingredient depend down)

Methods to make italian hen and greens

Prepare dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir nicely. Prepare dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket often. Be sure you try all my recommendations on how you can make zucchini and squash within the air fryer.

Make the quinoa: Rinse quinoa nicely. Add quinoa, water and salt to immediate pot. Prepare dinner on excessive strain 1 minute, permit to naturally launch. Manually launch when the remainder of the meals is finished.

Prep the hen: Preheat a big skillet over medium to medium excessive warmth. Lower hen into cubes. Add hen, italian dressing and salt to a bowl. Stir nicely.

Prepare dinner the hen: Add hen to sizzling skillet. Unfold right into a single layer. Prepare dinner 5 minutes with out touching the hen. After 5 minutes, stir the pan and prepare dinner 3-5 extra minutes.

Assemble the bowls: Add quinoa, hen and veggies to a bowl and revel in.

Variations

• Add extra spice: add a drizzle of sriracha or chili onion crunch
• Change up the veggies:: you may make this with bell peppers, mushrooms, onions (pink or white), inexperienced beans, broccoli. All will prepare dinner within the air fryer in the identical time.
• Use a unique grain: for those who don’t have quinoa, you can additionally use rice and even cauliflower rice to maintain this low carb pleasant.
• Totally different taste: Use greek dressing and even add a dollop or two of pesto to the hen or veggies (or each)
• Serve over pasta as an alternative of grains

Frequent questions

What’s the finest hen to make use of

Any type of boneless, skinless hen will work for this recipe. I like to recommend hen thighs for probably the most taste, or hen tenders if you’re brief on time. So long as you narrow the hen down into cubes, it should prepare dinner shortly.

What’s the easiest way to chop hen into cubes

I personally like to make use of kitchen shears however you can additionally use a pointy knife (and a plastic chopping board which you can put within the dishwasher when you’re finished).

Storing leftovers

• Fridge: Retailer leftover hen quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
• Freezer: you’ll be able to freeze the hen and quinoa (for as much as 3 months) however I don’t suggest freezing the leftover squash, as the feel might be off if you defrost it.

For those who love this fast hen recipe, it is best to strive