5 Tips for Staying on Track with your Goals

As we enter week 4 of our Spring Slim Down problem, it is essential to remain motivated and targeted in your objectives so you do not get off observe or hand over! Summer season is true across the nook so let’s keep constant!

5 suggestions that will help you keep on observe & motivated:

1. Objectives Test In

Should you made objectives for your self within the begin of SSD, relook at them and ensure you keep targeted on attaining them! You may all the time replace these to suit greatest together with your desires and wishes however carry on them. 

Whether or not it is dropping a certain quantity of weight or enhancing your endurance, be certain your objectives are real looking and attainable inside the timeframe of the remainder of problem.

2. Keep Constant

Consistency is essential in relation to seeing outcomes. Ensure that to stay to your exercise schedule and meal plan, even on days when you do not really feel prefer it. Keep in mind, each small effort provides as much as huge progress in the long term.

Summer season is true across the nook and you’ll thank your self for shifting your physique even when you do not need to once you on laying on a seashore someplace tropical 😉

3. Accountability Group Test In

Having a help system could make a world of distinction throughout a health problem. Whether or not it is a exercise buddy, a buddy who shares your objectives, or your SSD Accountability Group, be certain to examine in with them as we’re half method by means of Spring Slim Down! 

If you have not submitted your group for an opportunity to win our giveaway on the finish of SSD, be certain to submit here!

4. Combine Up Your Exercises

Preserve issues fascinating by attempting several types of exercises in our MOVE app all through the problem. This not solely prevents boredom but additionally helps goal completely different muscle teams and forestall plateaus. From cardio to power coaching to yoga, combine it as much as hold your physique challenged.

5. Rejoice Small Wins

Do not forget to have fun your progress alongside the way in which. Whether or not it is hitting a brand new private greatest in your exercise streak, sticking to your meal plan for every week straight, or just feeling extra energized, take the time to acknowledge and have fun your small wins. This can assist hold you motivated and targeted in your final purpose.

Keep in mind, the Spring Slim Down problem is a journey, not a dash. Keep targeted, keep constructive, and most significantly, do not hand over. You’ve got bought this!